Therapy and psychological well-being provides:
The capacity to make realistic plans to deal with stressors in your life and carry them out
A positive view of yourself and confidence in your strength and ability to confront life's challenges
Skills in communication and problem solving
The capacity to manage strong feelings, negative thinking and unhealthy behaviours that may arise when you’re under stress
Ways to avoid illness brought on by stress and anxiety
Sometimes, these changes happen suddenly and obviously. Events such as a natural disaster or the loss of a job can bring on a crisis in a short period. Often, though, behaviour changes come about gradually. If you have a feeling that something is wrong, you're probably right. (APA, 2016)
Healing is impossible in loneliness but is achievable with love and community.